Programs & Resources
Evidence-based tools, community, and support to help you build healthy roots for life.
the 180 Health Transformation Program
A guided program to help you reset your habits, renew your energy, and build sustainable health foundations in 8 weeks.
- Weekly lessons and practical action steps
- Support through the 180 Community
- Simple, sustainable strategies for lasting wellness
FREEĀ 180 HealthĀ Starter Kit
A collection of free wellness resources designed to help you build healthier habits, increase your energy, and take the first step toward lasting health.
- 4 downloadable wellness guide PDF's
- Practical tips you can implement right away
- A preview of the 180 Health Transformation Program
the 180 Health Community
Ongoing encouragement, Q&A, and connection with others walking the same path.
- Private community space
- Regular check-ins
- Positive, supportive environment
Holistic Healing E-Books
Created by Kerri Muma to empower you to make informed wellness choices & guide you through the root causes of chronic conditions.
